Ginseng (Gensing, Genseng) - A Natural Treatment for increased sexual energy and libido
Ginseng has been used for centuries in Chinese medicine as a
male sexual tonic. Ginseng contains phytochemicals which are said to increase
stamina, lessen fatigue and improve overall wellbeing.
An article published in the
British Pharmacology Journal
concluded that an extract from ginseng known as ginsenosides enhances
the
effects of nitric oxide. This helps relax blood vessels in the penis,
allowing
for greater blood flow, which helps produce firmness and longevity.
Ginseng also gives a general increase in energy.
Daily Dose of Ginseng for men's health, libido and sexual stamina:
Experts differ in precise dosage, but a common
recommended daily dose of Siberian Ginseng is 200 mg twice daily.
More than 600 mg per day (or less with sensitive individuals) can
lead to symptoms similar to high amounts of caffeine, and is not
recommended. It is also recommended that you take a 2 week "vacation"
from Ginseng every 2- 3 months.
Some other common natural supplements for increased stamina and sexual energy include Horny Goat Weed, Maca,
Yohembe, Ginseng, L-Arginine, Deer Velvet, Ginko Biloba, and Deer Velvet.
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