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Gingo Biloba (Ginkgo biloba, Ginko Biloba) natural supplement- Dosage.
Ginko Biloba supplement is becoming one of the most widely used natural supplements.
Gingo works by increasing blood flow to the brain
and throughout the body. Benefits of enhanced circulation in the brain
include improved short and long term memory, increased reaction time
and improved mental clarity. Ginkgo is often used to treat elderly
persons with Alzheimer's and other symptoms of cerebral
insufficiency. Ginkgo also acts as a powerful antioxidant and
contributes to the oxidation of free radicals.
RECOMMENDED DOSAGE of Gingko Biloba (Gingo Biloba, Ginko Biloba):
Ginkgo
Biloba can be taken in capsules. Recommended dosage varies, but
120 mg a day is common. 60 mg can be taken twice a day, or 40 mg
3 times per day. Some recommend up to 240 mg per day, but this is
a high amount. It is important to research carefully and consult health
experts as you determine the dosage right for you.
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