St John's Wort for Depression

Growing numbers of studies suggest that St. John's Wart is one of the most effective natural herbal supplements for Depression.  Growing numbers of studies suggest Saint John's Wort helps depression as effectively as some prescription anti-depressants, and with fewer and more mild side effects. While some people market St Johns Wort as something to be taken to immediately relieve tension, anxiety and depression, it often takes three weeks or more to have its full effect. 

Recommended dosage of St. Johns Wort

The dosage of St. Johns wort preparations vary greatly between formulations, due to variability in the plant source and preparation processes. The doses of St. John’s wort extract used in clinical trials generally range from 350 to 1800 mg daily (equivalent to 0.4 to 2.7 mg hypericin depending on the preparation). (Linde & Mulrow, 2003)

As with other antidepressants, Hypericum should be taken for at least four weeks before its effectiveness can be properly assessed.

Some recommend a starting dose of standardized capsules of St John's Wort is around 600-900mg daily and increasing to 900-1800mg per day if necessary. Others recommend less. It is suggested that you research carefully and start slowly to make sure you are taking the dosage of Saint John's Wart that is right for you. Also, speak with a medical professional who supports natural remedies for depression.    

Information about the herb and  supplement Saint john's Wort

Hypericum perforatum is a yellow-flowering, rhizomatous, perennial herb indigenous to Europe, which has been introduced to the Americas and grows wild in many meadows. The common name comes from the fact that it traditionally flowers by and is harvested on St John's day, 24 June.

The genus name "hypericum" is derived from the Greek words hyper (above) and eikon (picture) in reference to the traditional use of the plant to ward off evil, by hanging plants over a picture in the house during St John's day. The species name "perforatum" refers to the small windows in the leaves, which can be seen when they are held against the light.